ʻO ka'ōpala momona i kaupaonaʻia
ʻO ka wehewehe piha
Kūkulu i kou ikaika a me kou ikaika me ka pōpō lāʻau lapaʻau mai ka mea heluhelu.
ʻO ka pōleʻa hoʻomaʻamaʻa maikaʻi loa i hanaʻia i nā'ōpala kiʻekiʻe loa, e pili ana i ka paleʻana o ka paleʻana, e pili ana i ke kiʻekiʻe kiʻekiʻe a iʻole ka pohōʻana ma ka papahele a iʻole ka pākuʻi Me ka papa inoa inoa, e hāʻawi i ka pōleʻa gravity resility i hāʻawiʻia aʻoluʻolu hoʻi i ka grip i ka wā o kāu hana. ʻO ka pōpō momona e maʻalahi e lawe pū meʻoe, he mea hana nui e kūkulu i nā musiss, e hoʻomaʻamaʻa i ka ikaika ikaika, e hoʻomaikaʻi i keʻano o ke kino. Hiki ke hoʻohuiʻia ka pōpō lāʻau lapaʻau i loko o nā lingead overhead, squats, clums He kūpono no nā hoʻomakaʻana, nā mea pāʻani, nā mea pāʻani Kūpono no ka home, Gym a i waho paha. E hoʻokomo i kāu hoʻomaʻamaʻa. 10 Weights Options: 1kg,2kg,3kg,4kg,5kg,6kg,7kg,8kg,9kg,10kg are available,choose the suitable weights to tone upper and lower body according to your personal situation.
Ka Mana huahana
Size:19cm 1KG,19cm 2KG,23cm 3KG,23cm 4KG,23cm 5KG,28.6cm 6KG,28.6cm 7KG,28.6cm 8KG,28.6cm 9KG,28.6cm 10KG.
ʻO ka hana ikaika o ka hana Hiki iāʻoe ke slam i kēia pōpō, ma luna o kahi pā me ka hopohopoʻole i ka pōloli a hāʻule paha.
ʻAʻole i hoʻohālikelikeʻia nā Grip Crip ʻOiai inā e maloʻo kou mau lima me ka sweat, e hiki nō iāʻoe ke loaʻa i kahi kīwī ma ka pōpō.
Hoʻokele nā waimaka a me nā'ōpala -ʻo ka pōpō lāʻau maikaʻi e hana me ka plastic kiʻekiʻe e pale aku i nā'ōpala a me nā waimaka. Hiki i kēia pōpō ke hoʻopauʻia i ka'āina aʻaʻole ia e holo.
E kūkulu i kāu Core - E hoʻomohala i kāu ikaika Core me kēia mau pōpoki kaumaha, e loaʻa koke i ka ikaika o ka hale kūʻai home.
