Ke noʻonoʻo mākou e pili ana i ka hoʻomaʻamaʻa ʻana i kā mākou mau puʻupuʻu ʻiʻo me ka maikaʻi a me ka maikaʻi, manaʻo ka hapa nui o mākou ʻo ka koho wale nō e hana ai me nā paona manuahi, a i ʻole, me nā mea articulated e like me nā gyms;ʻO nā koho i uku nui ʻia, me ka pono o nā ākea ākea e aʻo ai.Eia nō naʻe, he koho maikaʻi loa nā liga a me nā hui kū'ē e hoʻomaʻamaʻa i ko mākou mau ʻiʻo, no ka mea he mau mea waiwai, māmā, liʻiliʻi a multifunctional, hiki ke unuhi i ka hoʻomaʻamaʻa muscle maikaʻi loa.
ʻO ka ʻoiaʻiʻo, ʻaʻole i hoʻokō wale nā liga kūʻē a me nā hui i kahi hana hana kōkua (e like me ka manaʻo o ka hapa nui), akā i loko o lākou iho e hoʻokō i kahi hana hoʻomohala koʻikoʻi a me ka iwi.I ka hopena, hiki iā lākou ke lilo i mea pono a maikaʻi hoʻi e like me ka hana ʻana me nā paona manuahi (kettlebells, dumbbells, sandbags, etc.)
Nui nā ʻano liʻiliʻi a me nā hui.He elastic mau kēia mau mea a hiki ke loaʻa ke ʻano o ka puka pani a ʻaʻole paha, ʻo kekahi mau kaula he mānoanoa a palahalaha, ʻo nā mea ʻē aʻe he lahilahi a tubular;I kekahi manawa ua lako lākou me nā gights a i ʻole nā ʻōlelo aʻoaʻo e pau ana i nā pōʻai.ʻO kēia mau hiʻohiʻona a pau i ka hopena e hana wale i nā hoʻohana like ʻole no nā kaula.
ʻOiaʻiʻo, ua ʻike lākou i nā pūʻulu ikaika maʻamau i "coded" e nā kala e hōʻike i nā pae like ʻole o ke kū'ē.ʻO kēlā me kēia ʻano, ʻokoʻa kēia mau kala i hāʻawi ʻia i kēlā me kēia kūʻē mai ka brand a me ka brand, akā ʻo ka maʻamau ʻo ka ʻeleʻele ka pae kiʻekiʻe loa.
Maanei ʻoe e ʻike ai i nā pono 8 o ka hoʻohana ʻana i nā kaula elastic i ke aʻo ʻana:
E like me nā paona manuahi a i ʻole nā mīkini paona, hoʻokumu nā kaula kū'ē i kahi ikaika e kū pono ai nā ʻiʻo.Hoʻopaʻa kēia i nā ʻiʻo, kahi e hoʻoikaika ai i ka iwi a me ka hoʻoikaika kino.
I ka piʻi ʻana o ka haʻalulu o ka pūʻali i ka piʻi ʻana o ka neʻe ʻana, hoʻonui kēia i ka nui o nā ʻiʻo i hoʻonui ʻia.A ʻo ka nui o nā fibers a mākou e hoʻohana ai, ʻoi aku ka nui o ka ikaika e loaʻa iā mākou me kēia ʻano aʻo.
Hāʻawi nā pūʻali i ke kū'ē mau i ka neʻe ʻana, ʻoi aku ka maikaʻi o ka hana;Ma ka ʻaoʻao ʻē aʻe, me nā paona manuahi a i ʻole nā mīkini he mau manawa kahi e hana ʻole ai kekahi i ka gravity a no laila aia kahi hoʻomaha no ka ʻiʻo.
Me nā paona manuahi a i ʻole nā mīkini, hiki ke hana ʻia ka nui o nā neʻe, akā me nā kaula hiki iā mākou ke hāʻawi i ke kūʻē ʻana i kēlā me kēia neʻe.
ʻAʻole kōkua wale nā kaula i ka hoʻoikaika ʻana i nā ʻiʻo, akā kōkua pū kekahi iā mākou e maʻalahi.I ka pau ʻana o ke aʻo ʻana hiki iā mākou ke hoʻohana iā ia ma ke ʻano he hoʻolōʻihi ʻia o ko mākou lima e hiki ai ke hiki i nā wāwae a hoʻopaʻa i nā hamstrings, ma waena o nā mea ʻē aʻe e hoʻolōʻihi i nā lima, nā poʻohiwi etc.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana ma ke ʻano he hoʻololi.Kōkua lākou i ka hoʻonui ʻana i ke kūʻē ʻana i kahi hoʻoikaika kino e hoʻohana ana i ke kaumaha o ke kino, akā ʻaʻole i like ke kaumaha e like me ka pahu ma nā poʻohiwi, a i ʻole nā dumbbells.Inā ʻaʻole ʻoe e mākaukau e hāpai i ke kaumaha ʻē aʻe akā ʻaʻole paʻakikī ke kaumaha o kou kino, kūpono ke kaula elastic no ʻoe.
ʻO nā pūʻali, me nā hoʻomaʻamaʻa pau ʻole (hiki iā mākou ke hana i nā wāwae, nā ʻūhā, nā pectorals, nā poʻohiwi, nā biceps, triceps ... a me nā ʻōpū!) He mea maikaʻi loa lākou no kēlā anaina FIT āu e makemake ai e ʻike a mālama i kāna mau hana maʻamau.
Hiki ke lawe lima ʻia nā kaula.Hiki iā ʻoe ke lawe iā lākou i ka huakaʻi, hoʻohana iā lākou ma ka home, ma kahakai, ma ka hōkele, a me nā mea ʻē aʻe.
No laila e like me kāu e ʻike ai, ʻo nā pōmaikaʻi o nā elastic bands ʻo Jan a ʻokoʻa ma muli o kāu mau manaʻo.
Hiki iā mākou ke hana i ka ʻōpala o luna, lalo, hiki ke maʻalahi ... I ka hopena e pili ana nā mea āpau i nā kaula āu e helu ai a i kahi e hiki mai ai kou noʻonoʻo.
I ka hoʻoikaika kino YRX, e ʻike ʻoe i kahi koho ākea o nā liga kū'ē.
Ka manawa hoʻouna: Mei-10-2022