Ke noʻonoʻo nei mākou e pili ana i ka hoʻomaʻamaʻaʻana i kā mākou hui pūʻana me ka maikaʻi,ʻo ka hapa nui o ka mea e like me keʻano o nā mea hana likeʻole Nā koho kūpono loa,ʻoi aku ka nui o nā pono no nā wahi ākea e hoʻomaʻamaʻa. Eia naʻe, he koho nā leʻa a me nā pale a me ka paleʻana i nā koina maikaʻi loa e hoʻomaʻamaʻa i ko mākou mauʻinoʻino, e like me ka hoʻonaʻauao 'ana,ʻeā a me nā mūna liʻiliʻi, kahi e hiki ai i ka mohai
ʻO kaʻoiaʻiʻo ka mea e pale aku ai i nā lepa a me nā kaula i hanaʻoleʻia e hoʻokō i kahi hana hana (e like me ka mea e noʻonoʻo ai i ka hana koʻikoʻi. I ka hopena, hiki iā lākou ke lilo i mea pono a kūpono e like me ka hanaʻana me nā kaupaona manuahi (Kettlebells
Nui nāʻano likeʻole o nā leʻa likeʻole a me nā hui. Mau kēia mau elastic a hiki i keʻano o kahi kīwī i paniʻia a iʻole, he mānoanoa kekahi mau mea I kekahi manawa ua lako lākou me nā gights a iʻole nā'ōlelo aʻoaʻo e hoʻopau ana i nā pōʻai. ʻO kēia mau hiʻohiʻona āpau ma ka hopena e hana wale i nā hoʻohanaʻokoʻa no nā kikowaena.
ʻOiaʻiʻo uaʻike lākou i nā hana nui maʻamau e helu ana i ka "coded" e nā kala e hōʻike ai i nā pae likeʻole. Ma nā hihia'ē aʻe, ua hāʻawiʻia kēia mau kala i kēlā me kēia pale i ka hōʻailona mai Brand i ka inoa inoa, akā maʻamau ka laulā kiʻekiʻe loa.
Eia nōʻoe e loaʻa ai iā 8 mau pōmaikaʻi o ka hoʻohanaʻana i nā hui elastic i ka hoʻomaʻamaʻaʻana:
E like me nā kaupaonaʻole a iʻole nā mīkini e kaupaona ai, e pale aku i nā kaula e hana i kahi ikaika e kū'ē ai i nāʻano e pono ai ke hana. Hana kēia i ka aelikeʻana i ka mussket
Ke hoʻonui nei ka huhū o ka huiʻana ma keʻano o ka neʻeʻana o ka neʻe, e hoʻonui ana i ka nui o nā pohō o nā muss maʻamau. Aʻo nā mea hou aʻe a mākou e hoʻohana ai,ʻo ka ikaika loa e hiki ai iā mākou ke loaʻa me kēiaʻano hoʻomaʻamaʻa.
Hoʻopakele nā kaula i ka paleʻana i ka paleʻana i ka neʻeʻana,ʻo wai ka hana e hana hou ai i ka hana; Ma ka lima'ē aʻe, me nā kaupaona manuahi a iʻole nā mīkini e loaʻa mau ai kahi mea e hanaʻole ai i ka gravity a no laila he hoʻomaha no kaʻeha.
Me nā kaupaona manuahi a iʻole nā mīkini, hoʻokahi wale nō ka palena o nā neʻe e hiki ke hanaʻia, ma mua o nā mea pāʻani e hiki ai iā mākou ke hāʻawi i ke kū ponoʻole.
ʻAʻole e kōkua wale nā kaula i nā manamana, akā e kōkua iā mākou e hana hou aʻe. I ka pauʻana o ka hoʻomaʻamaʻa e hiki iā mākou ke hoʻohana iā ia ma kahi e hoʻonui ai i ko mākou lima e hiki ai i nā wāwae he nui
E lilo nā kaula e hoʻohanaʻia ma keʻano he loli. Kōkua lākou i ka paleʻana i ke kū'ē i kahi hoʻomaʻamaʻa e hoʻohana ana i ke kaupaona kino, akāʻaʻole e like me ka nui o nā poʻohiwi, a iʻole he nui o nā poʻohiwi. Ināʻaʻoleʻoe e manaʻo e mākaukau e hoʻokiʻekiʻe i ke kaupaona nui akāʻaʻole i ka paona kino o ke kino, he kūpono loa ka bandlas.
ʻO nā pali,ʻaʻohe mau mea hanaʻole (hiki iā mākou ke hana i nā wāwae, nā palau, nā pipiʻi, nā'ōpio makemake nui eʻike ana i nāʻano maʻamau.
Ua nui loa nā kaula. Hiki iāʻoe ke lawe iā lākou i ka huakaʻi, e hoʻohana iā lākou ma ka home, ma ke kahakai, e like me ka mea e hana pono ai e hana i kāuʻano a me kahi e hoʻoponopono ai i kāuʻano
No laila e like me kāu eʻike ai, nā pōmaikaʻi o nā mea elastic o nā mea elasticʻo Jan and Jan and Vary Abnow ma muli o kāu mau manaʻo.
Hiki iā mākou ke hana i nā'ōpala kiʻekiʻe, haʻahaʻa, hoʻololi i nā mea āpau ...
I loko o Yrx Fitness, e loaʻa iāʻoe kahi koho ākea o nā liges resistance.
POST manawa: Mei-10-2022