ʻO keʻano o ka Stinsistant BurisSant Burstant Squat Squat Spell Purn Prival Spine e hoʻomaʻamaʻa i ka mīkini hoʻomaikaʻi maikaʻi
Kākau pōkole:
Nā mea:Pu, Pu, Puni's, PP Cotton + Karo Wai Hua inoa huahana:ʻO kaʻeke helu Bulgaria Kāleka:ʻulaʻula /'ōmaʻomaʻo / poni /ʻulaʻula / uliuli Kaumaha:5kg / 10kg / 15kg / 20kg / 25kg / 25kg / 25kg ALOHA:Ke hoʻohana inoa inoa availale Huahua:ʻO ka hoʻopihapihaʻana i kaʻepekema /ʻoluʻolu no ka hoʻomaʻamaʻa ikaikaʻana Hoʻohana:Squats, breakthurst, hoʻomaʻamaʻa ikaika POHE:Holo KULA + Kākau ʻO ka manawa hoʻohālike:2-5 mau lā hana Manaʻo hiki:50000'āpana /'āpana i kēlā me kēia mahina
Huahana kikoʻipiop
Nā Kūlana Huakaʻi